Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year specially in developing countries. causes include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease.In this article we will tell you some simple and easy ways to avoid all those sort of problems.
Having healthy lifestyle.
- Exercise. regular exercise is extremely important.Now it is recommended for an adult to spend 3 hour in a week in aerobic exercises.
- Get active.
- Stay at a healthy weight. Try to reduce weight because it responsible in getting additional cholesterol which is basis for heart coronary heart diseases
- Get enough sleep. Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits.
- Quit smoking and stay away from secondhand smoke.
- If you drink alcohol, drink only in moderation.
Healthy Diet
- It mean eating natural food and avoiding junk food .
- Do not forget to eat breakfast because it will increase your weight that will lead to heart diseases.
- Decrease salt and sugar intake it is basic risk factor for diabetes and hypertension.
- Minimum intake of bad Fats like hydrogenated oil and maximum intake of good fats like fish oil.
- Try to avoid stress it lead to hypertension research shows that people who avoid stress are having longer life than people who don't.
- If you have any heart disorder ,or any family history of heart disorder ,or you are at high risk always make sure to stay in touch with your doctor.
By Dr Aamir Iqbal
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